Online Counselling
Secure, private therapy from the comfort of your own space, wherever you are.
Support for different moments of life
You do not need to know exactly what is wrong before reaching out. These pages offer a sense of the ways we support people; a free consultation is a calm place to begin.
Appointments are booked securely and confidentially.
Individual Counselling
One-on-one support to understand yourself and move through what feels heavy.
Relationship & Couples Counselling
Reconnect, communicate, and rebuild understanding together in a supportive space.
Family Counselling
Support for families to understand one another and grow stronger together.
Anxiety
Calm the worry, quiet the overwhelm, and find steadier ground again.
Depression
Gentle, steady support to move through heaviness and find light again.
Trauma
Safe, paced support to help you heal from what you’ve carried.
Grief & Loss
Compassionate space to grieve, remember, and slowly find your footing.
Anger Management
Understand your anger and respond with calm, clarity, and control.
ADHD
Support to work with your mind, build focus, and ease daily overwhelm.
Pregnancy & Postpartum
Caring support through the emotional shifts of pregnancy and early parenthood.
LGBTQ+
Affirming, respectful care in a space where you can be fully yourself.
CVAP Clients
Specialised counselling support for those covered under the Crime Victim Assistance Program.
ICBC Clients
Counselling support for emotional recovery after a motor vehicle accident.
Interim Federal Health Program (IFHP)
Counselling support for eligible IFHP clients, with coverage confirmed before care.
Insurance & Coverage
Direct Billing
Less paperwork between you and care
For eligible plans, we can submit claims directly to many major insurance providers. Coverage and direct billing eligibility vary by plan. Please confirm your benefits with your insurer.
- Claims submitted directly to participating insurers
- Pay only the portion not covered by your plan
- No need to pay the full session fee upfront
- Less insurance paperwork for you to manage
- Billing details reviewed before your appointment
- Detailed receipts provided when direct billing is unavailable
Publicly funded programs
Additional routes to counselling support
Eligible clients may be able to access counselling through these public programs. Approval, benefits, and any client contribution depend on the program and your individual eligibility.
ICBC
Counselling support for eligible people recovering after a motor-vehicle crash in British Columbia.
Learn moreCVAP
Counselling benefits may be available to eligible victims of violent crime, immediate family members, and witnesses.
Learn moreIFHP
Temporary, limited health coverage for eligible refugees, refugee claimants, protected persons, and certain other groups. Eligible supplemental counselling has a 30% client co-payment from May 1, 2026.
Learn moreYou don’t have to figure this out alone.
When you are ready, ChangeMoment is here to support your next step.
Schedule a free consultation to share your story and explore how we can help you.
Book a Free Consultation